Blog

Most of us want to feel connected. If we have a problem or a concern, we want to feel validated. Not getting this validation can put us...

Bath Bombs can be a fun Christmas gift to make! When wrapped in pretty foil or plastic they make great stocking stuffers, not to mention...

Do you only use words when it’s absolutely necessary? Maybe it’s just easier to send someone a text or e-mail. What would happen if you...

Resilience is something every one of us has inside ourselves. We just have to figure our what aspects of ourselves we need to build into...

The past year of spending more time than ever at home has lots of people taking advantage of their kitchens! People have taken the time...

If you have felt burnout in 2020-21, congratulations! It means you’re human! For most of us, we need simple and inexpensive solutions to...

The relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...

There is an onslaught of over-stimulation, from news, cell phones, traffic to choices. On an average day, we take in over 100,000-plus...

The old saying one man’s trash is another man’s treasure is never truer than when we’re talking about nutrition! Some parts of the foods...

The liver is an essential organ with several purposes including acting as a filter for toxins. Foods that can stress your liver include...

Whole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...

Better Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...

Heard the expression “I went with my gut on this one” or felt “butterflies in your stomach” when nervous? It comes from an unexpected...

We’ve been getting a lot of questions about masks. Here are some things you should know to make it safer and more comfortable. Learn how...

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and the cause and...

1. Drink Water. Dehydration is confusing to our brains. Often, our brain will signal that it is hungry, when our body actually needs...

If you suffer from anxiety, I can relate. At one time, I never knew when the attack would come. They seemed to have no rhyme or reason,...