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If you have felt burnout in 2020-21, congratulations! It means you’re human! For most of us, we need simple and inexpensive solutions to...

The relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...

Whole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...

Better Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...