Blog

Bath Bombs can be a fun Christmas gift to make! When wrapped in pretty foil or plastic they make great stocking stuffers, not to mention...

Resilience is something every one of us has inside ourselves. We just have to figure our what aspects of ourselves we need to build into...

The relaxation response is the state in which your organs and glands are at rest. When this relaxation response kicks in we feel safe,...

There is an onslaught of over-stimulation, from news, cell phones, traffic to choices. On an average day, we take in over 100,000-plus...

Whole foods, especially whole grains and fresh vegetables, have a low-glycemic index. They don’t elevate blood sugar after a meal like...

Better Breathing Matters! Breathing may be involuntary, but there are ways to improve it. Breathe through your nose. Tiny hair and mucus...

Heard the expression “I went with my gut on this one” or felt “butterflies in your stomach” when nervous? It comes from an unexpected...